Therapeutic Massage
Integrating various bodywork modalities to meet you where you're at
Bodywork for Any Body
Therapeutic bodywork can benefit any body!
This type of massage can be helpful for regular maintenance, stress reduction, injury rehab, nerve pain, acute soreness, or adjusting to changes post surgery or major life events.
We will do a thorough intake and customize your session to best serve you in the moment. I'll blend the various modalities I work with toward the goal of homeostasis.
Your Session, Step by Step
Every session is customized to meet you where you're at
- 1
We discuss your history, current concerns, and goals so I can design the right session for you.
- 2
I blend modalities—deep tissue, Swedish, stretching, hot stones—based on what your body needs that day.
- 3
Guided breathing and regulation techniques help your body shift from stress response into healing mode.
- 4
The goal of every session: bringing your body back to balance, so you leave feeling restored and grounded.
Treatment Modalities
A therapeutic session could include any combination of these approaches
Assisted Stretching
Joint mobilization and guided stretching to improve range of motion and reduce stiffness.
Deep Tissue Work
Focused pressure to release chronic tension and knots in deeper muscle layers.
Swedish Massage
Classic flowing strokes for relaxation, improved circulation, and overall wellbeing.
Nervous Regulation
Techniques to calm the nervous system, reduce stress response, and promote healing.
Guided Breathing
Breathwork integrated into your session to deepen relaxation and body awareness.
Hot Stones
Heated stones placed on key points to melt tension and enhance muscle relaxation.
Herbal & CBD Oils
CBD or warming herbal oils applied to enhance therapeutic benefits and soothe inflammation.
Bodywork Tools
Additional modalities tailored to your specific needs and goals for each session.
"60 minutes — $115 | 90 minutes — $145. No tipping necessary—prices are set to sustain the practice.
" — Gold Pine Wellness