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Massage & Abdominal Therapy

Cara Sheahan, LMT • Serving Southwest Colorado

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Come Home to Yourself

I am in service of helping people come home to themselves.

Through various bodywork techniques, breath, and presence, my goal is to help you feel at home in your body. I specialize in prenatal and postpartum massage, Maya Abdominal Therapy, and pain management bodywork.

Finding the right practitioner for you is as important as the bodywork you receive.

Services

Integrating various bodywork modalities to meet you where you're at

Therapeutic Massage

Therapeutic Massage

Integrating various bodywork modalities to meet you where you're at. Beneficial for any body seeking relief, relaxation, or restoration.

$115 - $145
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Prenatal Massage

Prenatal Massage

Welcome the magic of your changing body and growing baby. Safe at any point in pregnancy including first trimester.

$115 - $145
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Abdominal Therapy

Abdominal Therapy

External, non-invasive bodywork for fertility, postpartum recovery, digestion, and menstrual issues.

$115 - $160
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Why Gold Pine Wellness

A holistic approach to bodywork rooted in specialized training and genuine care

Prenatal Specialist

Safe, nurturing massage for every stage of pregnancy—including first trimester—supporting your body through each transition.

Maya Abdominal Therapy

One of few certified practitioners in Southwest Colorado offering this gentle, non-invasive technique for fertility and digestive health.

Personalized Sessions

Every session begins with listening. Treatment plans are crafted around your unique needs, not a one-size-fits-all protocol.

Integrative Approach

Drawing from multiple bodywork modalities—deep tissue, myofascial release, craniosacral, and breathwork—to meet you where you are.

What Clients Say

Cara's prenatal massage sessions were the highlight of my pregnancy. She created a warm, safe space where I could fully relax and connect with my body during a time of so much change.

Sarah M.

After years of chronic back pain, I finally found lasting relief through Cara's integrative approach. She listens deeply and tailors every session to what my body needs.

James T.

The abdominal therapy sessions with Cara helped me through a difficult time with fertility. Her gentle, knowledgeable approach made all the difference in my healing journey.

Elena R.

What to Expect

Your path to feeling at home in your body

  1. Book Online

    Choose your service and preferred time through our simple online booking system. New clients welcome.

  2. Consultation

    We begin with a brief conversation about your health history, current concerns, and goals for the session.

  3. Your Session

    Receive a personalized treatment in a warm, comfortable setting designed to help you relax and heal.

  4. Continued Care

    Leave with guidance for home care and a recommended plan to support your ongoing wellness journey.

Cara Sheahan

Cara Sheahan, LMT

Licensed Massage Therapist

Cara is a Licensed Massage Therapist and certified Abdominal Therapist practicing at The Roundhouse Collective in Durango, Colorado. She specializes in the childbearing continuum—from fertility support through postpartum recovery—as well as pain management bodywork.

Training & Certifications

  • Licensed Massage Therapist (CO #MT0026036)
  • Certified Abdominal Therapist (ATC)
  • Prenatal Massage Specialist
  • Boulder Massage Therapy Institute Graduate

My approach centers on helping people feel at home in their bodies through skilled touch, breath, and presence.

Whether you're navigating the childbearing continuum, managing chronic pain, or simply seeking deep relaxation, each session is tailored to your unique needs.

— Cara Sheahan, LMT

Ready to Feel at Home in Your Body?

Book your appointment online through Vagaro or reach out directly. New clients always welcome — same-week openings often available.

Book Now Contact Cara