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Prenatal Massage

Welcome the magic of your changing body and growing baby

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Safe at Any Stage of Pregnancy

Massage during pregnancy is an excellent way to connect with your changing body and your baby, and is safe at any point in pregnancy—including the first trimester.

Prenatal massage honors the incredible work your body is doing. Each session is thoughtfully adapted to support your comfort, ease common discomforts, and help you feel grounded and nourished throughout your pregnancy journey.

Benefits of Prenatal Massage

Support your body through each trimester

Relaxation & Stress Relief

Encourages deep relaxation and minimizes stress and anxiety during pregnancy.

Pain Relief

Alleviates musculoskeletal strain and associated pain common in pregnancy.

Reduced Discomfort

Eases pregnancy-related discomfort from the profound physiological changes your body undergoes.

Better Sleep

Enhances sleep quality to help you rest more deeply and wake more refreshed.

Improved Circulation

Boosts circulation and mitigates complications like elevated blood pressure, edema, and varicose veins.

Elevated Mood

Supports emotional wellbeing and elevates mood throughout your pregnancy.

What to Expect

Your prenatal massage experience from start to finish

  1. We'll discuss where you are in your pregnancy, any discomforts, and your goals for the session.

  2. Using supportive bolsters and side-lying positions designed specifically for your comfort and safety.

  3. Gentle to moderate pressure targeting common pregnancy discomforts—low back, hips, shoulders, and legs.

  4. Post-session guidance on stretches and self-care practices to extend the benefits between visits.

60 minutes — $115 | 90 minutes — $145. Cash prices as listed. Receipts provided for insurance reimbursement.

— Gold Pine Wellness

What Moms Are Saying

Cara's prenatal massages were the highlight of my pregnancy. She made me feel so comfortable and cared for, and the relief from my back pain lasted for days. I can't recommend her enough to any expecting mama.

Happy Client