About Cara
Licensed Massage Therapist • Durango, Colorado
Cara Sheahan, LMT
My name is Cara (she/her), and I am in service of helping people come home to themselves. Through various bodywork techniques, breath, and presence, my goal is to help you feel at home in your body.
My passion is serving women during the childbearing continuum. This includes preconception work to enhance fertility, bodywork during pregnancy to prepare for labor and birth, and postpartum support to integrate the monumental transformation that has occurred.
I believe if all mothers are supported and nourished, the world will begin to heal.
I am also deeply interested in pain management bodywork. When we can allow our nervous systems to rest in a calmed state, we give our bodies the opportunity to heal.
Philosophy & Approach
Every session begins with a thorough intake to understand your unique needs. I blend various bodywork modalities—deep tissue, Swedish massage, stretching, nervous system regulation, guided breathing, hot stones, and herbal oils—toward the goal of homeostasis.
I am open to working with all bodies. Where you are positioned on the gender spectrum is irrelevant to the care you'll receive from me.